Health Tip

Regular maintenance on your mouth makes good sense. A good place to start is brushing your teeth carefully at least once every 24 hours. And remember, it takes about 2.5 to 3 minutes to do the job right.

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It helps to be hot

By Amy Toffelmire
Bite into the healthy heat of hot peppers.

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The Wellness Word

Eat about one cup of yogurt per day. The bacteria in it can reduce the risk of yeast infections.

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