Heartburn keeping you awake? Here are some things you can try to ease the discomfort: don’t lie down for at least 2 to 3 hours after eating; avoid tight-fitting clothes and belts; don’t over eat; and stick to foods that are high in protein and low in fat.
By Brennan Robertson
Send your child to school with some great healthy snack options.
Dining out doesn't have to mean giving up on healthy habits. Want pasta? Choose tomato sauce instead of creamy sauce. Crave dessert? Split it with a friend!