Health Tip

Packing lunch? Avoid the morning rush and prepare a healthy meal the night before. You're more likely to plan nutritious, satisfying lunch when you're not scrambling to get out the door.

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Give a fig about figs

By Amy Toffelmire
Sumptuous, sensual, short-lived figs are full of nutritional benefits.

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The Wellness Word

IBD can be taxing, but treatment is available and you can be in control.

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