Health Tip

People are being told to lose weight, but how do you start? Begin with small changes. Be consistent. Use low-fat yogurt in creamy dressings and flavor foods with vinegars or juices to reduce oils when cooking.

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The glycemic index

By Amy Toffelmire
Learn how the glycemic index can help you choose foods to boost your health and maybe even lose weight.

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The Wellness Word

Just one cup of chickpeas offers 29% of your recommended protein intake and 26% of the iron you require daily.

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