Health Tip

Women often experience changes in their breast tissue. For example, hormone changes before menstruation can cause swelling and tenderness, and some women’s breasts are naturally more dense. Ask your doctor what’s normal for you.

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Brain food for thought

By Amy Toffelmire
Munch on foods to fuel you through life's cognitive challenges.

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The Wellness Word

To get "carb calm," eat complex carbohydrates, like whole grains, which are digested more slowly than simple carbs found in sugary foods.

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