Health Tip

If you know that you're allergic to one member of a drug family, avoid all other members of that family unless your doctor tells you otherwise.

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Workplace diet makeover

By Joanne Lee
Instead of the freshman 15 pounds you've finally shed, do you now find yourself battling the office 30?

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The Wellness Word

Pain that's at its worst in the morning and gets better with movement and stretching is often an indication of muscle injury.

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