People are being told to lose weight, but how do you start? Begin with small changes. Be consistent. Use low-fat yogurt in creamy dressings and flavor foods with vinegars or juices to reduce oils when cooking.
By Amy Toffelmire
Learn how the glycemic index can help you choose foods to boost your health and maybe even lose weight.
Just one cup of chickpeas offers 29% of your recommended protein intake and 26% of the iron you require daily.