Health Tip

Eat foods rich in antioxidants, such as vitamin C and E. You'll find these vitamins in such foods as strawberries, oranges, grapefruit, kiwi fruit, olive oil, wheat germ and nuts.

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Costs of smoking

By Dr. Ray Baker, MD
A medical doctor lays out the unavoidable truth of how truly bad smoking can be for a person's health.

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The Wellness Word

Make it a habit to check expiry dates on medications you have at home. Take outdated medications to a pharmacy for safe disposal.

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