Heartburn keeping you awake? Here are some things you can try to ease the discomfort: don’t lie down for at least 2 to 3 hours after eating; avoid tight-fitting clothes and belts; don’t over eat; and stick to foods that are high in protein and low in fat.
By Amy Toffelmire
Don't let winter put your workout on ice. Find new ways to warm up and keep fit even through the cold, dark winter.
Dining out doesn't have to mean giving up on healthy habits. Want pasta? Choose tomato sauce instead of creamy sauce. Crave dessert? Split it with a friend!