You hear that you need more fiber in your diet, but how do you do that? First, don’t shock your system by adding a lot of fiber at once; start slowly. Eat whole wheat bread and brown rice instead of white. Unpeeled fruit, bran, and nuts are good, too.
By Amy Toffelmire Keeping track of what and when you eat could change your relationship with food - and help you lose weight!
To get rid of bad breath, munch on acidic fruits (oranges) or fibrous veggies (parsley).