Health Tip

There is a common myth that if a person tans well, they are protected from harmful rays. Not true! Even 'healthy' tans are really just damage control - they're your body's way of trying to protect itself from the sun.

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The point of joints

By Amy Toffelmire
How to treat your joints with TLC and reduce your risk of wear-and-tear arthritis.

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The Wellness Word

In a pinch, choose energy-dense foods, such as fruits or other high fibre options.

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