Smart food choices help keep blood sugar, weight, and cholesterol in better control. Focus on fewer calories, and eat less fat (especially saturated fat). And boost your intake of fresh fruits, vegetables, lean meats, fish, and legumes.
By Amy Toffelmire
Becoming a pro at catching a cold could help you minimize your suffering during the most contagious season.
Mild sleep apnea may be overcome through weight loss or by switching sleep position.