Health Tip

Heartburn keeping you awake? Here are some things you can try to ease the discomfort: don’t lie down for at least 2 to 3 hours after eating; avoid tight-fitting clothes and belts; don’t over eat; and stick to foods that are high in protein and low in fat.

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The contents of this health site are for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider regarding any questions you may have about a medical condition.