There is a common myth that if a person tans well, they are protected from harmful rays. Not true! Even 'healthy' tans are really just damage control - they're your body's way of trying to protect itself from the sun.
By Amy Toffelmire You've heard the phrase "food for thought", but what about "food for vision"?
If you experience nipple pain while breast-feeding, check your baby's positioning and latch technique. A nurse or doctor can help evaluate your technique.
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