You hear that you need more fiber in your diet, but how do you do that? First, don’t shock your system by adding a lot of fiber at once; start slowly. Eat whole wheat bread and brown rice instead of white. Unpeeled fruit, bran, and nuts are good, too.
By Brennan Robertson American berries are packed with nutritional benefits.
Never put unused or expired medications in the garbage, toilet, or sink, where they may end up in the water system.