People are being told to lose weight, but how do you start? Begin with small changes. Be consistent. Use low-fat yogurt in creamy dressings and flavor foods with vinegars or juices to reduce oils when cooking.
By Amy Toffelmire
Oprah and Dr. Oz love neti pots. Could these squat little pots help you to relieve your sinus symptoms?
Just one cup of chickpeas offers 29% of your recommended protein intake and 26% of the iron you require daily.