Health Tip

People are being told to lose weight, but how do you start? Begin with small changes. Be consistent. Use low-fat yogurt in creamy dressings and flavor foods with vinegars or juices to reduce oils when cooking.

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Nose, meet neti pot

By Amy Toffelmire
Oprah and Dr. Oz love neti pots. Could these squat little pots help you to relieve your sinus symptoms?

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The Wellness Word

Just one cup of chickpeas offers 29% of your recommended protein intake and 26% of the iron you require daily.

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