Health Tip

Heartburn keeping you awake? Here are some things you can try to ease the discomfort: don’t lie down for at least 2 to 3 hours after eating; avoid tight-fitting clothes and belts; don’t over eat; and stick to foods that are high in protein and low in fat.

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Winter wonder-workout

By Amy Toffelmire
Don't let winter put your workout on ice. Find new ways to warm up and keep fit even through the cold, dark winter.

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The Wellness Word

Dining out doesn't have to mean giving up on healthy habits. Want pasta? Choose tomato sauce instead of creamy sauce. Crave dessert? Split it with a friend!

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