Health Tip

There is a common myth that if a person tans well, they are protected from harmful rays. Not true! Even 'healthy' tans are really just damage control - they're your body's way of trying to protect itself from the sun.

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Get in the swing

By Amy Toffelmire
Don't let the pleated pants and white shoes scare you away from the healthy benefits of golf.

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The Wellness Word

During a fever, drink plenty of water to compensate for fluid loss from sweating.

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