For your mouth as for your car, it makes good sense to do some maintenance on a regular basis rather than let a problem grow out of hand from neglect. Follow these recommendations, based on the American Dental Association's advice, to keep youth teeth and gums healthy.
Oral hygiene recommendations
- Brush your teeth carefully twice a day.
It takes about 2.5 to 3 minutes to do the job right. And replace your toothbrush at least every 3 to 4 months.
- Floss your teeth daily.
Flossing cleans those areas your toothbrush simply can't reach between the teeth and under the gumline.
- Eat, drink, but be wary.
Eat a well-balanced diet! Avoid sweet foods and drinks especially between meals. And please don't smoke. Smoking can promote serious dental problems like gum disease and oral cancer.
- Don't wait until it hurts.
See your dentist for preventive checkups and professional cleanings. Regular visits are the best way to prevent trouble and unnecessary expense.
